Power training today. 6 exercises, 3 set x 5 rps: 1. Squat 2. Chest press 3. Pull ups 4. Triceps french press 5. Biceps barbell curls 6. Military press After power training is time for 2 sets of a circuit 20rps each exercise no break. Have fun guys! #futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving