Work your legs and glutes, from many angles and positions for better response from your body. Training routin: 1. Sg leg lunges 3x 15 rps/leg 2. Squat jump/stepp position 3x10 rps/leg 3. Leg abductions 3x20 reps/ last rep isometric stance 5 sec 4. Sg leg cable extensions: 3x 20 rps/ leg 5. Sg leg cable abductions : 2x 20 rps/leg Enjoy your trainings! #futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving