Training each side of your body will give you time to observe the muscular differences between left and right sides. Monolateral training is realy eficient to test your power, and corect bad joint movements. Training routine : 🔵4 sets back and chest 1. Monalateral Cable pull down x8/ arm 2. Monolateral D.B chest press x8 /arm 🔵3 sets Bices and Triceps 1. D.B Biceps curls x10/arm 2. D.B Triceps French Press x10/arm 🔵 2 sets T.R.x/rip60 row x20 reps Have fun and don't forget to like and follow if you enjoyed it! #futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving