You can find one of my warmup routine, for power training. After i finished dynamic stretch for my joints it s time to put the muscle to work. Warmup is one of the most important part for your training, it will heat your engine for developing maximum strength. Training routine: 3 sets 1st - 3 rps each exercise 2 nd - 5 rps each exercise 3 rd - 7 rps each exercise START YOUR ENGINES, INTENSE TRAINING WILL COME! #futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving