"Arnold arms"💪 Try my new training program for a stone biceps. Use low speed in your movements, try to keep the muscle in contraction. Concentric 1 sec and eccentric 2-3 sec. ▶️Training plan: 1. Biceps Barbell Curls - maximum load for 3 sets - 8 reps 2. Biceps Scott Curls - 3 sets 12 reps ( your maximum load for 12rps) 3. Sg Arm Dumbalbell Curls: 3x 8rps/each arm 4. Sg Arm Cable curls - 2x 20 per arm 🔴If you enjoyed the post pls like and follow my page. For complete training plans, and online training you can text me! Have a great day and don't forget: BICEPS DON'T GROW ON TREES! #futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #armstraining #gym #health #healthylifestyle #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation