Do you wanna work your legs, feel your glutes and sweat like hell? Put the right intensity in every movement and your muscles will give you the answer🔥🔥🔥! ▶️ Training Routine: 3-4 sets ⚡ 1. Beast attack - 20 reps ⚡ 2. Basketball throw - 20 reps ⚡ 3. Power knee - 20 reps/each side ⚡ 4. Sprinters Step - 10 reps/each side Tips: make a short break between exercises like 15 sec to restore your energy and a big one between sets 2-3 min. It is Realy important to make the exercises correctly not fast. TRAIN YOUR BODY, DON T WASTE YOUR ENERGY FOR NOTHING. #futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle # #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving