After 3 mounths of break cezaratomenco legs & glutes training routine! Use medium weights, big TUT ( time under tension) and put a lot of energy in controling the technique. 🔥Training routine: ⚡Deep pulse squats : 4x10 reps x 10kg ⚡Sg leg front lounges : 3x15 reps/each leg ⚡ Sg leg bridges: 3x20 reps/each leg ⚡ Elastic leg abduction: 2 x 20-30 reps/each side with no break between sets Have fun and don't forget to like and follow if you enjoy it #futureYou #changeisIntense #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving