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It’s been a very long time since I’ve done a pace like this. Thanks to sidog_80 for helping me make progress! 13.1 miles accomplished this year and sub 30 min 5k is within sight. Hoping to get <28 min on the 4th of July 5k🇺🇸🇺🇸. #running #suckitup #wedothework #keephammering
https://www.instagram.com/p/Ce1swS9p4OS
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