Taking my workouts to a new level. Here I share my back and shoulder routine followed by a 5 k run. My weight has stayed the same the past two weeks so I’m actually increasing my calories some. I feel my calorie deficit was way to drastic and my body is holding on to fuel sources like fat and muscle rather than burning fat & building muscle. I’m hoping, by decreasing the caloric deficit to around 700 calories, rather than 1,000 plus per day, I’ll begin to burn more fat. We will see. #weightloss #healthyliving #duespaid #mytransphormation #embracethesuck #backworkout #shoulderworkout