ANNOUNCEMENT 🚨 VULNERABLE POST: In 2016 I was at my heaviest weight of 232. Although I was into cycling at the time and rode hundreds of miles per week, I couldn’t drop the weight. After selling the bike I simply decided to start making many small and manageable lifestyle changes. As a result, I lost about 40 lbs. What worked for me the best was a keto lifestyle. I also started a weight training program but wasn’t thrilled with the results. Although I saw improvement, I would plateau on gains and losses. However, after having an honest conversation with myself, I came to the conclusion that I did a half assed job. I would skip days, cut training short etc. Through covid I started consuming more alcohol than I have since my divorce 13 years ago and also increased my use of tobacco. The tobacco habit has been an on and off battle for 30 years. Past blood work revealed a fatty liver, high cholesterol and high triglycerides. Although I was 40 lbs lighter I really want to see how fit ...