Another tranquil Tuesday evening Yoga practice at freshfield_spa Carl and I enjoyed a visit here last week for a relaxing spa session too. As well as using this account for my love of interiors I also use it as an escape from the busy real world to swoon over lamps and soft furnishings - I know lots of you like this community for this reason too! I’d also like to share with you my other love .. I’m actively pursuing my own wellness journey for mind and body … practicing meditation & yoga to help me stay in the present moment durning the day as much as possible rather than having too many thoughts of forward thinking and backwards dwelling. Meditation helps reduce stress and anxiety and increase overall Heath and happiness! …Have you tried meditation or yoga before? #meditaion #yoga #wellness #wellnessjourney #wellnesscoach #yogapractice #yogaposes #wellbeing #wellbeingcoach #spa #calm #mindfulness #mindset #mentalhealthawareness #mentalhealth #mentalhealthmatters #anxiety #anxie...