My back focused workout the other day was LEEEEEEGITTTTT. Had to share with y’all because I’m not selfish. 😛💁🏼‍♀️ #BeenTrainingSuperHard #BecauseGoingToDominicanRepublicTomorrowwww #WHEREBACHATAISFROM #GoingToDanceTheEntireTime #ByMyself #BecauseBaeIsSummerShreddingLolzzzz - 💎Sumo Deadlifts: 15.12.10.8.6 (Increase the weight each set) 💎One Arm Dumbbell Row: 4x12 💎Alternating Rear Delt Fly on Incline Bench: 3x16 💎Bent Over Dumbbell Row: 3x12-15 (The bench will help keep your form) 💎Seated Good Mornings: 4x12-15 (Lower back focused if you are seated) - PS...I also uploaded a new YouTube video “Fat Loss, Protein Cupcake recipe, and my boyfriend said WHATTT?!” So go watch it and let me know your fav part!! 😛😂🙏🏽❤️ -