Battle Rope👊🏽 Switched up my warm up the other day by doing some battle rope exercises. I like doing these as a warm up or a finisher during my training sessions. The battle ropes are a compound functional resistance type of training so they incorporate many muscle groups in the body.👌🏽 - Full workout will be up on YouTube soon it is currently uploading now but I'm at my parents house in Alaska where the internet is SOOOO SLOWWWW AHHHHH. 😛 #TryingToBePatient #TryingSoHard