One of the best glute building workouts I've had in awhile.😳🍑 #TryIt #iDareYou #BootyWillHurtForAWeek - The whole workout is up on my YouTube channel! Click the link in my bio to watch it or YouTube: Heidi Somers ☺️ - Current supplements I'm taking: BCAAs during workouts Protein shakes as needed Preworkout I use the 1upnutrition supplements use my code for a discount: buffbunny - Top from buffbunny_collection Shoes: Reebok Lifters Shorts: Way too short (underarmor) -