Squats are cool but have you tried Reverse Abductors? Because they are amazing for the glutes!😍👌🏽 #JustDontMakeEyeContact 4x8-10 towards the end of my workout. Stay in a squat position the entire time and add a pulse in to really feel the reps. - I don't drink protein shakes everyday but after I train larger muscle groups (legs, glutes, and back) I will drink one right after my workout. I use the 1upnutrition protein powder use my code for 20-40% off: BUFFBUNNY -