Myyyyy how my glutes have grown. 🍑 Exactly one year apart! I did it while maintaining some definition! Some people like to do a full on bulk which is totally fine. It's your preference! But I want to enjoy my body while putting on muscle...I don't want to balloon up and lose all definition so I "lean bulk" instead. I eat a surplus of calories (at least 2,000 calories per day) and try to eat mostly whole and natural foods. I try to limit junk foods but if I want a donut....I eat a donut. I don't deprive myself. This works well for me! You can see exactly what I eat, workout, and use supplement wise everyday on my YouTube channel: youtube.com/HeidiSomers - #Buffbunny #NaturalAthlete #MakeAllTheGains -