SUPPLEMENTS! WHO should take them, WHY to take them, and WHEN to take them. - I posted a video on my YouTube channel explaining the benefits of each supplement so that beginners, as well as everyone else, will have a guide to use if they want to experiment with supplements. I break down each supplement in the video and tried to make it fun as well as educational. In the YouTube video description I give supplement suggestions depending on your goal (lose fat or gain muscle) and your sex (female or male). Hope you like it! Click the link in my bio or search HEIDI SOMERS on YouTube. Please subscribe to my channel to support my fitness videos. ❤️ #CleanTheWorld #ButSeriously