Tag a friend to try this exercise! 💪🏽
I trained triceps, biceps, and shoulders tonight and did this last exercise as a burn out. It's an advanced move.
Weighted Tricep Dips with Weighted Knee Raise. 5 sets until failure. @heidisomersfit
#AlreadySore #LoveTheBurn #AbWorkout
See my FULL workouts on my YouTube channel. Click the link in my bio or search Heidi Somers on YouTube. 💪🏽
https://www.instagram.com/p/5d0gY4Oo9y
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