Some booty pump exercises for you guys! See my FULL workouts for free on YouTube! - 1⃣st exercise is walking side lunges with barbell. These are difficult and require balance. You are working your legs, booty, and core. - 2⃣nd exercise is one of my FAVORITES. It's a booty popper. Literally. I do a lot of these before I go on stage to compete. You are keeping resistance on your glutes the entire time during this exercise. This specifically targets your upper glutes to give you that perky look. 👌🏽 - #DoItForTheBooty #BootyWorkout #FeelTheBurn #LoveTheBurn #Buffbunny #LVFT