Trained hamstrings and glutes today! I didn't do these exercises that fast by the way I sped the video up. 😜 Besides these exercises in the video I also did weighted lunges, air squats, and the stair master. Today was a weird day for me because I couldn't go too heavy...I'm not sure if I have a pinched nerve in my back or the most painful knot ever! Anyone else ever have this problem? Hoping to get a massage in the next couple days. 👐 #SpoilingMyself Stay tuned for Friday when I have my personal training session with @joshua_troy 👦 I'm excited for him to show me some fun stuff! #buffbunny