It's a beautiful day at the box! 🌞 The SWOD today is bear complexes. I have a love/hate relationship with these. They hurt so bad but burn so good. It's a squat clean thruster with a back squat and a behind the neck jerk. 🔥 Also did some kettle bell swings with squats. Andddddd now time for the actual workout ImAlreadyTired #CrossfitKicksMyBooty #FeelsAmazing