No hate to amyinhalf I’m glad that she actually lost the weight but I think her heart is in the wrong place. A balanced nutrient dense meal is very important, but if you are obese, then the most important thing is losing that weight. you cannot demonize foods if you’re 300 pounds and expect that to change anything #FitnessJourney #Shredded #WorkoutTips #Hypertrophy #BodybuildingCoach #HighFrequency #GetStronger #LowVolume #Discipline #FitnessCoach #Mindset