Always bench with a spotter. FILMED: 4/3/23 IN VID: dominic_lucarelli_ . . . . . . . #gym #gymmotivation #gymrat #benchpress #benching #bench #flatbenchpress #nospotter #chestworkout #barbellbench #esporta #esportafitness #bodybuilding #aidanorozco #gainz316 #fitnessjourney #chestpump #chestmuscles #musclegain #musclegrowth #physique #gymmemes