They say we can only absorb 30g of protein in one sitting. I don’t think so, I think we can absorb way more in one sitting based on studies that I’ve seen. What do u think? FILMED: 5/7/23 . . . . . . . #protein #proteinmeal #proteinintake #proteinpacked #proteinpowder #steak #grill #grilling #gainz316 #aidanorozco #gymjourney #gymtransformation #gymlife #gym #calorieintake #calories #strength #musclebuilding #musclebuilder #bodybuilding #bodybuilder #fitnessjourney #fitness