Push past your limits my bros. How to bench PDF coming soon, where to have your grip, etc, and how to get to a 225 max pr😎🔥. FILMED: 4/3/23 IN VID: dominic_lucarelli_ . . . . . . . #gym #gymmotivation #gymmemes #gymrats #gymbros #gymbrosforlife #benchpress #bench #benching #flatbench #flatbenchpress #chestworkout #chestmuscles #chestmuscle #chestday #chestexercise #chestexercises #gainz316 #bodybuilding #musclebuilding