I think it helps, less strain on my lower back and I can brace more. FILMED: 4/9/23 . . . . . . . #biceps #bicepworkout #armpump #armworkout #armday #bicepcurls #liftingbelt #lifting #bodybuilding #fitnessmotivation #gymmotivation #fitnessjourney #gymjourney #gymmemes #gainz316 #fitness #gym #gymrat #strength #musclebuilding