This is your reminder to get your daily protein in😈🔥. A good rule to follow is a gram of protein per pound of body weight💪. . . . . . . . #gym #gymrat #protein #proteinrequirements #gainz316 #gymmotivation #gymtransformation #gymjourney #gymmemes #fitness #bulking #bulk #caloriesurplus #bulkingseason #fitnessmotivation