I am not doing any chest exercises for two weeks and I’m making sure I’m getting 7 hours of sleep each night and eating a lot of food. This soreness and pain has to go away😭. FILMED: 12/16/22 IN VID: jesse.liftss HAPPY BIRTHDAY BRO🎉 . . . . . . . #benchpress #musclessore #soremuscles #musclerecovery #sleep #sleeping #gymrats #225bench #strength #gainz316 #gymmotivation #gymtransformation #gymjourney #birthday #christmas