Bros I was lacking on sleep and some meals, that’s probably why my muscles didn’t recover as fast as they usually do. Learn from my mistakes EAT AND SLEEP MORE. That 225 bench still coming doe😈🔥. FILMED: 12/10/22 . . . . . . . #225bench #liftmass #frostythesnowman #frostytheswoleman #benchpress #benching #gymrat #gym #gymmotivation #bulking #morewater #strength #gymtransformation #gymtime #christmas