I’ve been feeding the smartpak Smart Antioxidants for several months now. When their team asked me to share a video why I have both horses on this supplement I had to do a little research myself. My initial answer was “Well, they’re good for you..” Like, we take them. Something about fighting the good fight against free radicals? But what is an antioxidant and how does it benefit the body? And, what’s a radical? So an antioxidant is a type of molecule that neutralizes unstable molecules. These unstable molecules are called free radicals. Free radicals can be found in nature like pollution, UV, even during the metabolic process. When the free radicals outnumber the antioxidants, we get the term “oxidative stress,” cell damage. So, antioxidants neutralize these molecules that can cause cell damage, particularly during exercise, stress, or illness. This protection supports a healthy immune system, reduces muscle fatigue, and helps the body recover. If you have other questions reach o...