Iβm back πππ over here π₯ and feel better then ever! I have been doing hot yoga for 10 + years and I have missed it so incredibly much this past year ππ» the heat, my community and just beasting it for 60 minutes but I feel stronger then ever. Mentally and physically! π§ββοΈ
If I can do 100 + squats, single leg lunges w/weights, bicep/tricep curls while doing squats & side lunges, cardio, jumping jacks, too many push-ups π & every type of plank in 110 degrees then what else canβt I do π₯π¦ #detox
Happy Fricken Friday everyone! #fitnessfridays