What does taking care of yourself look like lately? For me it’s been more fruit (yum!) and exercise. Deliberate movement with weighs or a Barre or Yoga class or a few hours of hiking. I routinely come back to my yoga mat after other styles of movement and Im grateful for the practice. It’s keeping my body even and me connected to myself-in all the ways. Physically. Mentally. Spiritually. If you’re ready to get into your skin and body, join me for a yoga class in Henderson, NV. vibeyogalv Sundays 11:00am Gentle 12:15pm Yin 🐶 Indigo will be there too. #therapydog🩵 xo, Christine #zbaromatherapy #aromayogalife #zbcommunity #letspractice #lvyogacommunity