💧75% of Americans are dehydrated and don’t even know it… here are 7 signs to look for: 1. Yellow Pee: One of the easiest ways to know if you’re dehydrated is through your pee. If you notice that you are rarely going to the bathroom throughout the day and/or your pee is darker in color, that could be a sign you’re dehydrated. 2. Thirst: Mouth feeling like a desert? Feeling thirsty could mean your body needs fluids and may indicate mild dehydration. 3. Fatigue: Feeling that mid-day slump or decrease in physical energy? This may mean you’re dehydrated and it’s time for a proper hydration break. 4. Brain Fog: Ever feel like you’re losing your train of thought? Take a sip! Dehydration may make it difficult to concentrate, focus, or think clearly and can impair cognition. 5. Nausea: Dehydration may cause nausea for several reasons, primarily due to fluid and electrolyte imbalances. 6. Headaches: Tension headaches you experience throughout the day may be due to dehydration. That ringin...