High Protein Big Mac 🔥 recipe below 1. Finely dice 1/2 a brown onion and 3 pickles. Mix 1/2 cup fat free mayonnaise with diced pickles, 1 tbsp diced onion, 1 tsp paprika, 1 tsp onion powder, 1 tsp American mustard, 1 tbsp tomato sauce and 1 tsp white vinegar for the sauce. Season with salt if needed. 2. Slice 1 cup of iceberg lettuce very finely and set aside 3. Cut the bottom crust off of one burger bun to create the middle bun and toast in a dry, hot cast iron pan/bbq 4. Make 2, 125g balls of extra lean beef mince and place them onto a super hot cast iron pan/bbq. Smash down with a burger smasher or flat surface and season with salt and pepper. Flip once a nice crust has formed on the bottom side and add some more diced onion, followed by a slice of American cheese on each pattie. 5. Build your burger by adding sauce to the bottom bun, followed by lettuce, pattie, pickles, middle bun, more sauce, lettuce, pattie and finally top bun with more sauce. #highproteinmeals #bigmac #big...