Episode 5 of realistic nutrition tips Whether you don’t have have the time to cook an elaborate meal or don’t have access to a stove/oven, the microwave can be the ultimate kitchen tool! Not only is it a safe and efficient cooking method, but it also helps retain nutrients in food due to the quick cook time (the longer a food is cooked, the greater the loss of nutrients) and lack of water involved in the cooking process (vitamin C in veggies is lost when cooked in water). Remember that your meals don’t have to be fancy in order to be nutritious! #easymeal #EasyRecipe #microwavemeals