Many of my self-care rituals involve nourishing myself from the inside out and that includes having nutrient-dense foods like red skin peanuts! #peanutpartner Peanuts provide a good source of fiber and vitamin E, a dietary antioxidant, while peanut oil can be used as an affordable hydrating haircare product due to its vitamin E content and fatty acid profile 🤗 #peanutsgrowcomfort #SelfCare *Disclaimer: The data for antioxidant capacity of foods generated by test-tube methods cannot be extrapolated to human effects. Clinical trials to test benefits of dietary antioxidants have produced mixed results.