Do not ask me how many I’ve eaten already ok Craving: choc chip ice cream sandwich with a chewy/fudgy biscuit Requirements: must be made entirely out of wholefoods Per slice (12 slices): 251 kcal | 8.8g protein | 10g fat | 34g carbs | 7g fibre 250g medjool dates, pitted 1/2 cup smooth peanut butter 2 tbsp full-fat milk (full fat = key for freezing; sub coconut cream for DF) 1 tsp vanilla bean paste Pinch of salt 3 tbsp maple syrup (not filmed soz) 1 can (400g) chickpeas, drained 110g dark chocolate (70%+), chopped 1/2 cup rolled oats 30g raw cacao powder 1/2 cup lupin flakes (Amazon — natural protein boost, sub more oats if you don’t have it) 1. Soak dates in boiled water for 10 min until soft. Drain, keep the water. 2. Blend dates, peanut butter, milk, vanilla, salt and maple into a smooth caramel. 3. Scoop out half into a bowl, set aside for the biscuit. 4. Blend the rest with the chickpeas until smooth, loosening with date water as needed. 5. Stir through the chopped chocolate - ...
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