I be waking up with a sweet tooth more than I would like to admit 🫠 This is my go-to choc porridge that keeps me full for AGES! Front loading my day with this much protein and fibre does wonders for me for the rest of the day 🫶🏼 518 cals 32g protein 20g of fibre 30g rolled oats 1 egg 20g Lupin flakes (high source of protein) Vanilla extract (measure with your heart) 15ml maple syrup 15g black chia seeds 10g raw cacao Pinch of salt 120ml light milk Top with Fruit of choice (gold kiwis for me this morning but frozen berries are also in rotation) 50g salted caramel YoPro If you can’t find Lupin flakes, just opt for 50g oats & 80g protein yogurt instead for 520cals, 30g protein & 15g fibre #highprotein #porridge #easybreakfast #healthybreakfast #sweetbreakfast