Easiest 40g of protein ever Sardine caprese toast Approx 470 cals 40g protein 60g sourdough (I used @jessesbakeryco spelt) 100g high protein cottage cheese (I use @barambahorganics) 100g sardines in olive oil (drained weight) 1 tomato, sliced 15ml balsamic glaze Small handful of fresh basil Salt and pepper I get my sardines from @harrisfarmmarkets #highprotein #loadedtoast #toastcombo #easylunch