Creamy tuna jalapeño popper melt 🧀 for ep 6 Approx 400 cals 40.5g protein 60g sourdough 150g tuna in spring water, drained 30g high protein Greek yogurt 10g reduced fat kewpie 50g pickled jalapeños, finely chopped 2 tsp jalapeño brine 1 tsp American mustard 1/4 tsp garlic powder 1/4 tsp onion powder Salt and pepper Top with 25g shredded mozzarella #tunamelt #toastcombo #highprotein #loadedtoasts #lunchideas