It’s like cheesecake on bread dude Approx 460cals 31g protein 9g fibre 60g sourdough (I use Jesse’s Bakery) 100g high protein cottage cheese 2 boiled eggs Mixed berry chia jam 40g raspberries 40g strawberries 40g blackberries 10g black chia seeds Splash of vanilla Mash berries, add chia then let it sit for 10-15 mins while you boil eggs #toastcombos #loadedtoasts #highprotein