Healing your inner child through food <3 Beef stew/casserole Ingredients: Beef: 500g chuck steak 1 tbsp Worcestershire 1.5 tbsp AP flour Salt and pepper 2 tbsp olive oil for cooking Stew: 1 brown onion, diced 3 stems celery, diced 3 carrots, 1 diced 2 cubed (to go in with potato) 2 heaped tbsp tomato paste 4-5 garlic cloves, finely chopped 1 cup red wine 4 cups beef stock 3 twigs rosemary 2-3 bay leaves 3 potatoes, cubed Mash: 1 butternut pumpkin 1 sweet potato 2 tbsp olive oil 1 tsp cumin 1 tsp thyme 1 tsp onion powder 1 head of garlic, top trimmed off Salt and pepper 2 tbsp butter #beefstew #beefcasserole #DinnerIdeas #slowcooker #EasyRecipes