How to hide veggies in your kids food Dishes from my childhood Pt2, my mums loaded spaghetti bolognese Ingredients: 1 brown onion, finely diced 1 carrot, shredded 1 zucchini, shredded (turns out we had a cucumber in the fridge, not a zucchini :/) 200g mushrooms, sliced (also optional) 120g fresh spinach also recommended 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp dried oregano 1 tsp dried basil 1 tsp dried thyme Salt and pepper Handful fresh parsley, finely chopped 2 heaped tbsp tomato paste 4 garlic cloves, finely chopped 500g beef mince (I like lean, if you use full fat I would recommend cooking the mince off first and draining some of the fat) 400ml quality tinned tomatoes 1 cup beef stock 1 cup whole milk 3-4 bay leaves 1 tsp sugar (optional) 350g spaghetti Parmesan to serve Notes: - Sweat the veggies out with the onions and some s&p for about 5-7 minutes until they shrink to half the volume. This will prevent your bolognese from being water...
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