Prepping with Pennies week 3 ep 2. High protein, low calorie creamy chicken tuscan pasta for only $3.73 a serving. 461 calories and 40 grams of protein. There is just something about a rose sauce that reallyyyy hits the spot for me. All you need it 500-600g chicken breast 125g light ricotta 50g tomato paste Fresh spinach A jar of sun-dried tomatoes, drained 30ml Olive oil 2 large garlic cloves 250g pasta of your choice Combine all of the following seasonings, use half to rub the chicken in, and half for the rose sauce. 2 tsp paprika 2 tsp garlic powder 2 tsp onion powder Salt Pepper Notes: - I used GF pasta which means if you aren’t GF you can make this a couple of $$ cheaper - I infused the oil with garlic. You can use garlic olive oil if you have it instead - I charred my chicken but if you don’t like a charr, cook your chicken low and slow. Or oven bake/air fry them #budgetcooking #budgetshopping #budgetmeals #cheapmeals #cheapeats #cookingonabudget #tuscanpasta #lowc...