Replying to @Sean Patullo Prepping with Pennies week 1 ep 2. The second meal from my $41.20 shop. Low calorie, high protein cheesy tuna bake for only $2.75 a serving! 558 calories 58g protein 47g carbs 15g fat 250g pasta 75g mozzarella 850g tuna Roux: 50ml olive oil or butter 50g flour 350ml lite milk 1 tbsp garlic powder 1 tbsp Italian herbs Salt Pepper 1/2 cup pasta water #tunabake #cheesytunabake #tunamornay #highprotein #highproteinlowcalorie #highproteinmeals #lowcalorie #lowcaloriemeals #budgetmeals #cheapeats #budgeteats #cheapmeals #budgetshopping #mealprep #mealprepping #cheapmealprep #budgetdinners #cheapdinner