Prepping with Pennies week 1 ep 1. This shop costed $41.20 for 3 meals a day, 5 times a week. That’s $2.75 PER MEAL 🤯 For breaky this week we’re having a bacon, egg and cheese muffin. 414 cals 45g protein 29g fat 28g carbs One of the easiest breakfasts I think I’ve ever prepped. Everything just gets thrown into the oven! 5 English muffins 10 eggs 2 tsp garlic powder Salt Pepper 5 pieces of short cut bacon 5 slices of low cal cheese These are absolutely freezer friendly too, just make sure they are air TOIGHT. When you’re ready for breaky, chuck one into the microwave or sandwhich press heck even throw it into an air fryer if it’s easier! Maccas who?? 💅🏼 #baconeggandcheese #breakfastideas #highproteinbreakfast #lowcalorie #lowcaloriemeals #budgetbreakfast #easybreakfast #budgetshopping #mealprep #mealprepping #cheapmealprep #cheapbreakfast #breakfastmealprep