Let’s keep those bowels movin’ happily with this super high fibre green smoothie 😍 I’m also trying to lower my cortisol so focusing on consuming a lot more whole foods and no caffeine, especially on an empty tummy 🫡 - Frozen mango - Frozen banana - Frozen spinach - Milk if your choice, I use oat - Chia seeds - Flaxseeds / Linseeds - Honey #highfibre #highfibrefoods #greensmoothie #greensmoothierecipe #smoothieideas #healthysmoothie #lowcortisol #cortisolimbalance #cortisolmanagement