Here are some of our favorite exercises to strengthen the muscles and muscle memory for pirouettes!! 💪 🔹one legged glute bridge 🔹plank retire 🔹split squat retire 🔹controlled releves 🔹split squat jumps with a pirouette #dancetrainer #dancetraining #dancersofig #dancestrong #dancestrength #dancestudio #dancersareathletes #danceteacher #danceteacherlife