Here are some of our favorite strengthening exercises for tilts and tilt jumps: 1. Clams: 16x each side 2. Fire hydrants : 16x each side 3. A la seconde lifts: 16x each side 4. Progressions at the barre: knee to armpit x4, knee to armpit and stacking hips x4, develope tilt x4, add tilt jump (optional); repeat on the other side 💪 Remember: progress not perfection 💙🖤 #dancetrainer #danceteacher #dancersofig #dancetraining #dancerstrong #danceprogram #dancestudio #tilttuesday #dancecoach