Try these two exercises to help work toward a higher releve 💪 1. Releves with a block in parallel. Squeeze the block as you rise and lower to activate your turnout muscles and pelvic floor! (Two sets 16x) 2. Negative releves in first. Work on relaxing your muscles at the bottom completely before going to releve again! (Two sets 16x) For both exercises make sure to focus on putting your weight between your second and third toe on demi pointe. Posture and straight legs are also incredibly important when working on these exercises. Let us know what kind of results you see!! 💪🩰 #danceexcellence #dancestudio #dancestrength #dancersofinstagram #strongdancers #balletclass #balletworkouts #beelite #elitedanceforce